Round 1 Results

Well, obviously I dropped the ball on the blogging! Facebook and message boards kinda got in the way and I felt like I was repeating myself everywhere! But hey, it was a good idea!

I finished round one on July 13th and had really good results. I lost 19 pounds of fat, gained 5 pounds of lean muscle, lost 18 inches, and my body fat went down from 35.8% to 27.9 (22% loss). I was very happy with the results.

I took the recommended two weeks off, then decided to do "INSANITY", another Team Beach Body workout by Shaun T. After two weeks, I realized I just wasn't ready for that one! I took a week to recover from that then started round two of P90X. The first round I did the "Lean" version and this time I'm doing the "Classic" version.

At the beginning of round 2, I did my measurements and fat test to get my new starting point. My weight was down another 2 pounds from the end of round one and my body fat was down another 2% down to 26%! I'm currently on day 21 of round 2 entering a recovery week. That's good, because I'm tired and sore. I've also been running preparing for the COPS Walk 2009 in October (1/2 marathon on Saturday and another one on Sunday). I also ran and worked out with the new academy class. THanks to P90X, I was able to keep up!