This is week 8 in P90X Round 1 (lean), which is supposed to be a recovery week. I have decided to add some more cardio to the program to try to increase my fat loss. My scheduled workout was Yoga (1.5 hours!), so before I did yoga I rode the bike for 37:00 for 7.21 miles (avg speed 11.7 mph, avg bpm 139, max 147, kcal burned 269). Then I did my full yoga program (avg bpm for 1:28:00 was 108, max 140, avg for strength portion for 37:59 was 126, kcal burned 600). I am proud of myself that I added the extra cardio, and yesterday I added 30 minutes of HIIT training on the Arc Trainer (Interval P11 Lv 4, avg bpm for 30:00 was 150, max 166) on my rest day from P90X!
My food for today:
Meal One: Advocare Recovery Shake w/half banana, Hood 2% chocolate Milk
Meal Two: Tuna 5 oz, Whole Wheat Double Fiber Bread (2), Kraft Olive Oil Red Fat Mayo
Meal Three: Detour Protein Bar
Meal Four: 7 ounces grilled chicken, green peas, one hushpuppy
Snack: Stick of pepperjack cheese
Totals: 1672 Kcal, 33% carbs, 40% protein, 27% fat
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