Today was Chest, Shoulders, and Triceps followed by a 2.44 mile run then Ab Ripper X! Whew! I had a good workout, adding weight to most weighted exercises, did more pushups than last time, and went to failure on several max-rep exercises (especially triceps).
My run was slower than normal, but the heat index was 95 degrees and I ran right after the P90X workout. I had to walk some of it, which I have not had to do recently. But I'm okay with that! I did my best, forgot the rest, and stayed the course!
Food
Meal 1: Fiber One Cereal, 2% fat, low-carb milk
Meal 2: Isopure No-carb protein shake with milk above and 1/2 banana
Exercise:
Chest/Should/Tri: Avg bpm for full 57:58 was 111, avg for workout for 44:43 was 115, max 138.
Run/walk: 2.44 miles in 33:50, avg bpm 136, max 148, time 1115, heat index 95.
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