I did Core Synergistics workout this morning and it was rough! Seems like everything was sore and I had no energy. I don't know if it's due to the drop in calories, not enough carbs, having just done yoga yesterday, adding the extra cardio, or working out on an empty stomach after a low carb day. Could be a combination of all of it, but I'm thinking it's the yoga! Comparing it to the last time, my heart rate almost exactly as before so my intensity was there. I didn't do as many reps on pushups and I didn't do the bonus round, but I didn't quit! Do your best, forget the rest!
Yesterday was a good eating day. I would like to have more carbs and less fat, like 40/40/20. It's tough to do! I need to prepare things myself so I can control my food more and what my food is prepared with. I make good choices most of the time, but when it's prepared at a restaurant, there's butter and other stuff used in the preparation that I wouldn't use at home (or use less). I'm going to bring everything to work today so I can really watch my food and try to eat "clean"!
Meal One: Advocare Recovery Drink, 2% low carb milk, 1/2 banana
Meal Two: Lean Cuisine Pepperoni Pizza
Meal Three: 5 oz Tuna, Olive Oil LF Mayo, Sandwich Thins (2)
Meal Four: Detour Protein Bar
Totals: 1520 Kcal, 49% Carbs, 30% Protein, 21% Fat (under Kcal target by 240)
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