I can't believe today is the last day of week 9! I did Kenpo X today and found it was more difficult than it has been lately. It should have been my rest day, but I swapped it for Thursday due to neck injury. I worked hard, got in all my reps, and kept up my heart rate. I didn't do the jogging/jumping rope during the breaks but I got in all the jumping jacks and X-jumps. Usually I do it all, but today I must have been more tired than usual.
Totals
Food:
Meal 1: Protein shake
Meal 2: Boiled crabs
Meal 3: Salad with fried shrimp
Snack: Almonds
Exercise
Kenpo X: Avg bpm for full 59:37 was 135, max 159. For workout for 43:04 avg bpm was 147.
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