Today began week 9, Phase 3. It was my first time to do the DVD "Chest and Back" and I loved it! Did lots of different pushups, used the weight machine to simulate pullups and chinups, and dumbbells for the last three back moves. It was a great workout and went by really fast. I cannot believe that in a 40 minute workout I did 140 pushups! All but 6 were men's pushups, and all were to the proper depth except diamonds (I couldn't get my heart to my hands). I just can't believe it!
My right shoulder, which has been aching since week one, apparently got some recovery and healing time during week 8 and felt fine after today's workout. It's only 4 p.m., so time will tell if it hurts later on. I'm hoping it has healed up.
I'm hoping to come home and run for cardio tonight after working at Don's for four hours. I want to do extra cardio sessions on each of my weight-training days this phase. I'm really trying to go out with a bang!
Food
Meal 1: Fiber One cereal with 4/5 cup of Hood 2% milk
Meal 2: IsoPure Zero Carb shake with 1 cup Hood milk and 1/2 banana
Meal 3: Boiled Shrimp with cocktail sauce
Meal 4: Detour Protein Bar
Meal 5: Fiber One cereal with 1 cup of Hood 2% milk
Snack: Pistachios
Totals:
Food--1753 kcal, 36% Carbs, 41% Protein, 23% Fat
P90X--Chest and Back, 52:53, avg bpm total 120, max 145, workout 39:16 avg 125
P90X--Ab Ripper X, 18:07, avg bpm 112, max 131
Run---2.1 miles, avg pace 11:44, avg speed 5.1 mph, 1.5 mi @ 17:35, avg bpm 148, max 158
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