Well, yesterday was a poor eating day and I am discouraged. I worked a homicide for three hours, ate a decent dinner, and then just lost it. I was tired, hungry, and couldn't stand the thought of another protein bar. I ate a bunch of junk in a fairly short period of time and then felt yucky both mentally and physically.
I then saw myself on the news and I looked really fat. It feels like I don't do anything but workout, work, and sleep. I'm way too far into the program to quit now with only 37 days to go, but I'm fading. It's so much work for what seems like such low returns. I know I didn't get in this shape in 8 weeks and I know it's going to be a hard row to hoe, but I am just discouraged today. Thank goodness it's a rest day with only Stretch X on the schedule. I'm going to enjoy the rest and try to get back on track.
Food:
Meal One: Fiber One Caramel Delight Cereal w/added original Fiber One Cereal, 1 cup skim milk.
Meal Two: Turkey 3 oz, 2 sandwich thins
Meal Three: Grilled Mahi Mahi 8 oz, Tortilla Chips/Salsa 2 oz, 1 oz cheese
Meal Four: Detour Protein Bar
Meal Five: Turkey 1.5 oz, Sandwish Thin
Meal Six: 1/4 cup sunflower seeds
Totals: 1852 Kcal, 44% carbs, 30% protein, 26% fat
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