Okay, so I decided to add extra cardio to my P90X routine. This week is a "recovery" week, although Tony Horton uses the term loosely! Today's workout was 50 minutes of Kenpo X, so I added a two-mile run before that. I was really tired during Kenpo, so I don't know if I should discontinue the extra cardio. Before I do that, I think I will try doing the extra cardio but at a different time than the P90X workout. I also reduced my calories and increased cardio at the same time. I may need to leave the calories where they were. I don't know, I'm still working it out!
Meal One: Advocare Recovery Drink, 2% low carb milk, cup of strawbabies
Meal Two: Muscle Milk Protein Bar
Meal Three: 2 Tbs Peanut Butter, Two Sandwich Thins, Pepperoni Lean Pocket
Uh-Oh Meal: Pringles, Reese's Pieces, Strawberry Cake
Snack: 30 Almonds
Totals: 2862 Kcal, Carbs 45%, Protein 13%, Fat 41%
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