Day 55

Day 55, Yoga X, is in the bag! I've gotten so much better at the yoga and it has really helped my flexibility, lower back, and knees. I can do the poses much better and the hour and a half workout doesn't seem as long as it used to. The part I hate the most is "yoga belly 7". Anything that has "belly" or "stomach" in it drives me nuts!

Food was good yesterday, although something set off an IBS attack. That's twice it's happened after the crab legs. The first time I had crab, cookies, ice cream, and caramel. This time I cut out the ice cream and caramel and it still happened. I won't know what to do if it is the spices in the crab legs. I just don't think I could cut out spicy food. We are supposed to go again next Friday, so I will cut out the cookies and maybe have a small salad before the spicy crab legs. Keeping my fingers crossed that it's the cookies!

I'm doing the zig-zag calorie confusion thing, so today was a higher kcal day. I got too much fat and not enough protein. I had too much dairy today!

Food:
Meal 1: Fiber One Cereal with 1 cup Hood 2% Fat, Low-carb milk
Meal 2: Shakeology with 1 cup skim milk
Meal 3: Advocare shake with half banana, 1 cup 2% Hood Low-carb milk
Meal 4: 1/4 cups sunflower kernels, cheese stick
Meal 5: Sensation salad with grilled chicken, two pieces of cheese bread
Snack: Caramel Bugles (what was I thinking!)

Totals: 2342 Kcal, 43% Carbs, 22% Protein, 35% Fat

Exercise:
Yoga X: Avg bpm for 1:28:00 was 106, for strength portion for 37:55 was 123
Yard X: Avg bpm for 40:00 was 134, max 147, 1.02 mile just while mowing!