Well, the exercise was great but the food was not! I look back at this stuff and wonder what I am thinking when I eat this stuff that is soooooo not good for me!?! Although I averaged 400 calories a day below what P90X says I should have, I'm 200 above what Beach Body says and the ratios are not at all what they should be. I'm really going to work hard on my food this phase!
Nutrition for the week:
Avg Kcal Daily: 2024 (140 over target)
Carbs 43%
Protein 25%
Fat 32%
Exercise:
Total Kcal burned: 4277
Avg Daily: 611 kcal (recovery week with extra cardio plus yard)
Total Deficit: 3096 kcal
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