Today was Yoga and I am actually starting to really enjoy this workout. It's like a competition with myself, to see if I can get into that pose, or hold toe lock, etc. Today I was actually able to do that crazy thing where you are way down in a lunge and you reach under your thigh with one hand and behind with the other and clasp your hands. I say I "did it" because it was the first time I was able to actually touch my hand together! It might have just been fingertips, but it works for me! When I first started, I couldn't even hold the pose, much less hold it and touch fingers. I was very happy! I also got my whole palm down on both sides in triangle and right angle poses. That's an improvement as well. I got full toe lock on the right side and held it for a while on the left. I still haven't gotten into wheel, but it will come one day.
Totals:
Food
I cleared out my log before I wrote it down here. GRRRRRR!
Exercise:
Yoga: Avg bpm was 107 for full 1:27:00, avg for workout for 1:11:00 was 111, max 134.
Car Wash: Washed/waxed my truck for 1:50:00, avg bpm 109, max 132
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