Today I did Core Synergistics with my good friend Carl. He came to the house, did my fat test, and then stayed to workout with me. We had fun! He has been very supportive and a great encouragement to me.
My weight is down another 4.4 lbs overall, and my body fat went down another 5%! That translates to another 10 lbs of fat lost and 6 more pounds of muscle gained. I lost another 3 inches or so, which seems low for the amount of fat lost. I'm guessing that if my muscles are growing underneath the fat, even though the fat is reduced, it's sitting on top of bigger muscles, hence the relative plateau of inches lost. That's my story and I'm sticking to it!
No calorie count today, it was a day of celebration and freedom! I didn't go crazy, but I had Godfather's pizza for lunch with two pieces of desert pizza and chinese food for dinner. I had a bunch of pistachios, too, but no crazy cnady or ice cream binges.
Totals:
Food: Free Day
Core Synergistics: Avg bpm for 57:10 was 127, max 158. Avg for workout for 48:14 was 134,
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