Plyometrics is mine! Haha! Today I did the plyometrics DVD for the first time and I was able to finish with no pauses. I kept up pretty good with the reps and I had to watch some because I had never done it, but no pauses and no puking! I think I will rotate this DVD and Cardio X. I like Cardio X but I wanted to try out the plyo and see what everyone is yelling about. I will also see how it affects my knees later in the day. I did most of the regular moves, only modifying a few things. That's a lot of jumping on knees with bad cartlidge. Right now they are good and I'm hoping they stay that way!
Food
Meal 1: Natural Cashew Butter 1 Tsp, Sandwich Thin
Meal 2: Isopure Zero Carb Shake with 1/2 banana, 1.2 cups Hood 2% low-carb milk
Meal 3: Lean Cuisine Meatloaf and Mashed Potatoes
Meal 4: Detour Protein Bar
Meal 5: Grilled Mahi Mahi, bread, salad w/honey mustard, croutons, cheese
Snack: Almonds, Sun Chips
Totals
Food: 2335 kcal, 31%carbs, 28% protein, 41% fat
P90X--Plyometrics 58:17, avg bpm total 136, max 157, workout 43:41 avg bpm 145
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Hey Theresa,
ReplyDeleteWay to bring it! Good job on making the modifications as it is easy to get carried away with this workout. I have bad knees too so I am constantly worried I might bend something wrong when doing Plyo. Hopefully the threads will be up and running soon... see ya!